Aquatic Fitness Schedule
**Murray Youth Swim Team (MYST) practice is held Monday - Friday from 3:30 to 5:45 pm.
For information on the youth swim team please visit
http://www.thunderboltaquatics.com/. See the front desk for CLASS and OPEN
A high energy aerobics
class centered on cardiovascular water exercise.
Resistance training exercises for the upper body, lower
body, and core will be incorporated in the shallow
water and deep water to build muscle strength and
Low impact, cardiovascular, strength and flexibility training in the comfort of water. Aqua Fit provides an excellent workout to individuals of all abilities and ages. Aqua Fit exercises are designed to relieve stress on the joints while increasing flexibility, muscle strength and cardiovascular endurance.
Instructors: Justin & Carolyn