Murray Calloway County Hospital

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Health and Wellness

Aquatic Fitness Schedule



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**Murray Youth Swim Team (MYST) practice is held Monday - Friday from 3:30 to 5:45 pm. For information on the youth swim team please visit http://www.thunderboltaquatics.com/. See the front desk for CLASS and OPEN SWIM schedule.**
 

Class Descriptions

Pure Energy
A high energy aerobics class centered on cardiovascular water exercise. Resistance training exercises for the upper body, lower body, and core will be incorporated in the shallow water and deep water to build muscle strength and endurance.
Instructor: Jordan

Aqua Fit
Low impact, cardiovascular, strength and flexibility training in the comfort of water. Aqua Fit provides an excellent workout to individuals of all abilities and ages. Aqua Fit exercises are designed to relieve stress on the joints while increasing flexibility, muscle strength and cardiovascular endurance.
Instructors: Justin, Carolyn, & Tammi


 

 
  MCCH

Murray-Calloway County Hospital
803 Poplar Street
Murray, KY  42071
(270) 762-1100

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