Murray Calloway County Hospital

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Health and Wellness

Group Fitness Schedule




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Class Descriptions

BodyPump
The original barbell class. Designed for all ages and fitness levels, this athletic-based workout uses barbells with adjustable weights to work every major muscle group in your body.
Instructors: Amy, Chris, & Shari

Cardio Toning
Cardio Toning integrates aerobic fitness and resistance training by using medicine balls, stability balls, and resistance tubing! Cardio Toning will be a workout sure to empower you! Recommended for active adults and guarantees results.
Instructors: Elle

Cardio Kickboxing
Join Gerald Siddens for an intense workout that includes punches, kicks and drills. It's sure to make you sweat! If you are looking for that extra cardiovascular challenge!
Instructors: Gerald & Justin

Spin
Come spin and benefit from a group atmosphere with up-tempo music and coaching. Prepare for fast intervals mixed in with slow, endurance training that is low impact on your joints
Instructor: Jordan

Fit For Life
This class is for members 55 years or older. An invigorating environment that lets you socialize while toning and stretching your body. Great for people with arthritis or limited mobility.
Instructor: Sean

Yoga Your Way
For those looking to start a yoga class or those with yoga experience, then this is the class for you. The combination of stretching, deep breathing and core strengthening makes Yoga Your Way the right class for a healthy you!
Instructor: Marian & Emily

Yoga Basics
Have you ever been intimidated to start in a new yoga class? If so, this is the class for you. Raylene will take you through this slow-paced stretching class with some simple breathing exercises and meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.
Instructor: Raylene

Yoga with Cadelia
Join Cadelia for a slow gentle approach to yoga that encourages flexibility and strength. This class is designed to enhance your balance and restore a calm self-confidence at any age or level of ability.

Yoga with Joy
Practicing yoga with Joy makes one feel younger with heightened mental capacity. She teaches traditional postures that involve stretching, bending and breathing to relax tense and contracted muscles. Joy offers the tools for every student to develop a yoga discipline to practice on their own and throughout their lives.

Simply Yoga
A class for the person who is new to yoga. It is a gentle yoga class that will teach the basic yoga poses with proper alignment for each pose.
Instructor: Emily

Tai Chi
Relieve Stress and Build Inner Strength with a combination of stretching, controlled breathing, alignment and release.
Instructor: Donna

Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! Zumba is an exhilarating one-hour dance party!
Instructors: Jennifer, Ashley, & Shella

Zumba Toning
Join Jennifer for body-sculpting exercise and high energy cardio using lightweight, maraca-like Toning Sticks or dumbbells to enhance rhythm and tone all your target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Instructor: Shella

 
  MCCH

Murray-Calloway County Hospital
803 Poplar Street
Murray, KY  42071
(270) 762-1100

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