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*The pool will be closed Monday – Friday from 3:15PM – 5:45PM for Murray Youth Swim Team practice

Heated 25 yard lap and exercise pool

Enjoy the aquatics programs at the Wellness Center as part of your membership. We offer swimming opportunities for all skill levels and all ages.  From water aerobics classes to lap swimming to swim lessons – find the right program for you and your family!

Make a Splash Swim School

Swim lessons for all ages under the direction of Coach Janna Tobergte. Requires pre-registration and enrollment fee.

Summer 2024 Make a Splash Schedule

Pure Energy

A high-energy water aerobics class with resistance training exercises for the upper body, lower body, and core. Exercises in both shallow water and deep water are designed to improve strength and endurance. Ages 14+

Instructors: Reid, Sarah, Ethan

Aqua Fit

Aqua Fit provides an excellent low-impact workout to individuals of all abilities and ages. Aqua Fit exercises are designed to relieve stress on the joints while improving flexibility, strength, and cardiovascular endurance. Ages 14+  (14-16 must be accompanied by an adult.)

Instructors: Tammi, Ronda, Janna, Sarah, Ethan

Competitive Youth Swim Team

The Murray Youth Swim Team (MYST) offers a year round competitive swim team at the Wellness Center with high quality professional coaching and technique instruction for all ages and abilities (not included in membership, email coach.sara.myst@gmail.com for information).

Private Swim Instruction

Experience one-on-one swim instruction with Coach Janna Tobergte. Purchase 5, 10, or 15 training sessions and get incremental discounts. Call 270-762-1348 for prices and reservations.

Swim, Bike, Run

For more information, join the Swim Bike Run Murray Facebook group: www.facebook.com/groups/sbrmurray

Locker Rooms

Available for members and guests during regular business hours.

Heated Aquatics

Not included in membership. Call (270)762-1348 for information.

Pool Party/Rentals

Call (270)762-1348 for information on renting our pool for your next event.

Benefits of Massage Therapy

Enjoy a relaxing escape from stress with a therapeutic and re-energizing massage from one of our licensed massage therapists. Ranging from general therapeutic massage to sports massage to prenatal and postpartum massage, our therapists are available with specific massage skillsets to fit your needs.

The massage therapist will help you determine which massage is best for you. They offer:

• Swedish
• Chair massage
• Reflexology
• Pressure Point
• Fibromyalgia Specialty
• Prenatal
• Deep Tissue
• Lymphatic Drainage

Rates

• 0.5 hours: $44
• 1 hour: $66
• 1.5 hours: $88
• Chair/Foot massage: $1.75/minute
• Specialty sessions: add $11
• 15% discount for Center for Health and Wellness members

Connect with others and get healthier together

Customize your wellness experience with a diverse mix of classes, programs and opportunities. From relaxing yoga to the high-octane BodyPump, you’ll find the perfect class to fit your preferences, schedule and fitness goals.

Classes

• Children are not allowed in the gym during adult classes.
• Participants may enter the gym and set up class equipment no earlier than 15 minutes prior to class time.
• Class schedules are subject to change every 4-8 weeks.
• Please adhere to our age boundaries for the class.

Current Schedule

Body Pump

The original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns calories, increases core strength, and improves bone health. Ages 16+

Instructors: Amy & Patrick

Boot Camp Class

A 6-week program that incorporates cardiovascular conditioning, strength training, and mobility. Learn a variety of exercises and workouts to help you build strength and improve your fitness. Please call us at 270-762-1348 for more information on upcoming Boot Camp sessions.

Instructor: Reid

Cardio Toning

Integrates aerobic fitness, strength training with dumbbells, and high intensity intervals (HIIT) to improve your cardiovascular fitness and endurance. Ages 16+

Instructor: Chris

Chair Yoga

An accessible practice designed to help you enjoy the benefits of yoga with the support of a chair. You will learn a variety of breathing techniques and yoga postures to help you improve mobility, balance, coordination, flexibility, and strength. Ages 14+

Instructor: Sarah

Core Essentials

A challenging and dynamic class that strengthens the core muscles, including the abs, hips, and lower back. The main focus is to help you develop a strong and stable core, improve posture, and increase overall fitness. Ages 16+

Instructor: Chris

Simply Yoga

A gentle yoga class designed for beginners. You will learn basic yoga postures with an emphasis on breathing and proper alignment. Ages 14+

Instructor: Renee

The Spin Cycle

A fun and motivating 45-minute indoor cycling workout designed to build cardiovascular endurance and strength through interval training.  Ages 16+

Instructor: Ronda

Strength

A challenging strength training class that incorporates barbell, dumbbell, and bodyweight exercises. Develop better balance, coordination, and power in this full-body workout. Ages 16+

Instructor: Sarah

Yoga

Designed to strengthen, stretch, and relax your entire body while calming your mind. With an emphasis on breath, you will learn traditional yoga postures, alignment, and modifications. All levels welcome. Ages 14+

Instructors: Raylene, Sarah, & Stacey

Zumba

Takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Ages 12+

Instructors: Ashley & Sheena

BODYBALANCE Virtual

A yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.

On Demand

Browse the iPad next to the TV to choose from hundreds of Les Mills Virtual classes during our Open Gym – On Demand hours.

Our personal trainers can help you reach your fitness goals! Our experience, techniques, and style are guaranteed to get you results.

Pricing and Packages

We have a variety of packages available for both members and non-members.

Member Pricing

• 30-Minute Session:  $31.00
• 60-Minute Session:  $43.00
• 60 – Minute Couple’s Session:  $66.00

Package Discounts

• 5 Session Package:  10% Discount
• 10 Session Package:  15% Discount
• 15 Session Package:  20% Discount

Non-Member Pricing

• 30-Minute Session:  $36.47
• 60-Minute Session:  $50.59

Babysitting service while you work out

The Kids Zone area is provided for our member’s children, age’s 6 weeks to 9
years of age. Children that are included on the family membership receive Kid Zone
services free of charge.

• Members must provide diapers, wipes and other essential items.  In an
  emergency a diaper will be provided free for the first time then a $.50 charge will
  be collected thereafter
• If the child needs to be fed a bottle during the time he/she is visiting it should be
  pre-mixed and ready to eat.
• Parents are urged to bring a snack for their child to eat or drink (we will not
  provide snacks or drinks for children).  Everything must be labeled with the
  child’s first and last name
• Members with children in the Kids Zone must be on the premises at all times
  during the child’s stay – NO EXCEPTIONS!
• The member must be the legal guardian, parent, or primary caregiver of the child
  in the Kids Zone
• In order to reduce the chances of exposing other children to illnesses, no sick
  children will be accepted.  If your child appears to be ill in any way after being left
  in the Kids Zone, the staff will notify you
• If your child cries uncontrollably and cannot be comforted, we will notify you right
  away
• Parents will also be asked to come to the Kids Zone if their child’s behavior
  disrupts others (we will not allow hitting, biting, or spitting). “Time out” will be
  used as a means of discipline until the parent arrives
• We reserve the right to refuse admittance to children who do not obey the rules
  or may endanger the safety of the other children in the Kids Zone
• The parent who signs the child in must sign the child out unless prior notice has
  been given to the Kids Zone Staff
• For children not included on the family membership, there is a $2.50 fee per
  child, per hour
• Information cards are required prior to your child’s first visit. Please advise the
  staff if your child has any special needs