Center for Health and Wellness

Experience the Difference at the J. Stuart Poston Center for Health and Wellness


Monday – Friday: 5:00 a.m. – 8:00 p.m.
Saturday: 7:00 a.m. – 2:00 p.m.
Sunday: 12:00 p.m. – 4:00 p.m.


(270) 762-1348


Wellness Center
716 Poplar Street
Murray, KY

A different kind of fitness facility

Whether your goal is weight loss, building strength and endurance, rehabilitation, competition, or general conditioning, our programs and staff are here to provide safe effective workouts in a non-threatening environment.

Attain a healthy lifestyle in all aspects of wellness

The Center for Health and Wellness provides quality services and resources that enable our community to attain a healthy lifestyle. Unlike most fitness centers, ours is a medical fitness facility in which professionals help develop safe and effective lifestyle improvement plans.

  • Parking:
  • WiFi
  • Lockers
  • Long-term Locker Rental
  • Lost and found
  • Guidelines regarding suitable workout attire
  • Clearly-marked Emergency exits
  • Safety and Security Measures
  • Tobacco-Free Campus
  • Pool Rentals
  • Guest availability
“Tammi is a great instructor and cares about the people in her class.”

Wellness Center Member

“Chris is an excellent instructor. He stresses good form and safety.”

Wellness Center Member

“It is a great and clean place to workout! They offer classes with your membership yoga, spin, and several others. They also have a pool and the locker rooms have plenty of storage and shower space. Very pleased with my membership here.”

Wellness Center Member

“Kim always has time to talk if I have questions.”

Wellness Center Member

“All employees great. Love the classes, Zumba, body pump — all of them.”

Wellness Center Member

Wellness Works

MCCH Wellness Works is the community health and wellness program that encompasses activities designed to help communities achieve their health potential. Wellness Works focuses on activities facilitating awareness, action, and prevention.

Wellness Works